How to Survive the First Two Weeks with a Newborn
on June 02, 2025

How to Survive the First Two Weeks with a Newborn

Welcoming a newborn into your life is a profound and life-changing experience. However, the first two weeks can feel like an emotional rollercoaster: joy, exhaustion, awe, confusion—all wrapped into one. Whether you’re a first-time parent or a seasoned caregiver, the early days of newborn life are both beautiful and challenging. Here's how you can not only survive but also lay a solid foundation for your journey ahead.

1. Prepare for the Sleep Deprivation

Newborns sleep a lot—typically 16 to 18 hours a day—but in short bursts of 2–4 hours1. This fragmented sleep means you’ll likely be awake several times during the night. Accepting this reality early on can ease some of the frustration.

Tips:

  • Sleep when the baby sleeps, even during the day.

  • Share night-time duties with your partner if possible.

  • Avoid screen time during middle-of-the-night wake-ups to help you fall back asleep quickly.

2. Master the Art of Feeding

Whether you’re breastfeeding or formula-feeding, expect to feed your baby every 2 to 3 hours—about 8 to 12 times in 24 hours2. Feeding is not just about nutrition; it’s also a time for bonding and comfort.

Breastfeeding Tips:

  • Get support early from a lactation consultant.

  • Drink plenty of water and eat nutritious meals to support milk supply.

Formula-Feeding Tips:

  • Keep bottles clean and sterilized.

  • Stock up on formula to avoid last-minute trips to the store.

3. Diapering and Skin Care

Expect to change at least 8 to 10 diapers a day. Diaper rash can happen quickly in the early weeks due to frequent urination and sensitive skin3.

Tips:

  • Use fragrance-free wipes or warm water and a soft cloth.

  • Apply a barrier cream or ointment at each change to prevent rash.

  • Allow time for air drying when possible.

4. Understand Newborn Cues and Cries

Crying is how newborns communicate hunger, discomfort, fatigue, or the need for closeness. It can take time to distinguish between the different cries.

Soothing Techniques:

  • Swaddle your baby securely (but not too tightly).

  • Use white noise or soft shushing sounds.

  • Offer a pacifier or allow gentle rocking.

According to pediatrician Dr. Harvey Karp, techniques like the "5 S’s"—Swaddle, Side-Stomach position, Shush, Swing, and Suck—can be highly effective4.

5. Don’t Skip Postpartum Care—for You

While all eyes are on the baby, it’s crucial not to neglect your own health and recovery. The postpartum period is physically and emotionally taxing.

Tips for Moms:

  • Keep up with postpartum checkups.

  • Don’t hesitate to talk about your feelings. Baby blues are common, but if you feel persistently sad or overwhelmed, reach out to a healthcare provider.

  • Eat nourishing meals and drink plenty of fluids.

According to the Office on Women’s Health, about 1 in 9 women experience postpartum depression5.

6. Ask for—and Accept—Help

Many new parents feel they must do everything themselves, but early support can make all the difference. Whether it’s a neighbor dropping off a meal or a friend folding laundry, say “yes” when help is offered.

If family isn’t nearby, consider hiring a postpartum doula or joining a local support group. Online communities can also be a source of support and camaraderie.

7. Create a Safe Sleep Environment

To reduce the risk of Sudden Infant Death Syndrome (SIDS), the American Academy of Pediatrics recommends that babies sleep:

  • On their backs

  • On a firm, flat surface

  • In the same room as the parents but not in the same bed6

Avoid loose bedding, crib bumpers, and stuffed animals in the crib.

8. Simplify Daily Tasks

In the newborn stage, even showering can feel like a luxury. Try to minimize your to-do list.

Ideas:

  • Use grocery delivery services.

  • Meal prep during pregnancy or cook double batches to freeze.

  • Wear your baby in a wrap or sling so you can move around while keeping them close.

9. Document the Journey—but Don’t Obsess

Yes, those tiny yawns and milestones are precious. Take photos, journal, or use a baby app—but don’t pressure yourself to capture everything. Sometimes just being present is the most meaningful memory.

10. Trust Your Instincts

No article, book, or blog knows your baby like you do. If something feels off, call your pediatrician. And if your gut tells you to rest, do it. You’re building a lifelong bond—and that takes time, not perfection.

How Maternify Mom Supports Your Postpartum Journey

At Maternify Mom, we understand that the first weeks postpartum are as demanding as they are precious. That’s why we’ve created specially curated care packages designed to meet the unique needs of new mothers. Our kits include thoughtfully selected essentials such as soothing sitz bath soaks, pain relieving spray for comfort, disposable underwear, and peri bottles, all chosen to promote healing and self-care7.

Beyond physical care, Maternify Mom is rooted in community and faith, offering resources and encouragement tailored to your postpartum journey. We believe every mother deserves grace, support, and a gentle hand to hold—even when the nights feel long and the days overwhelming.

Our mission is simple: to help you feel cared for so you can care for your baby with confidence.

Call to Action: Embrace Your Journey with Support

The first two weeks with your newborn might test every ounce of your patience and strength—but remember, you are not alone. Whether you’re navigating sleepless nights, mastering feeding, or simply learning to trust yourself as a new parent, support is vital.

Take the first step today:

  • Join a postpartum support group or connect with a trusted healthcare provider.

  • Explore Maternify Mom’s postpartum care packages to give yourself the care you deserve.

  • Share this article with another new parent who might need encouragement.

Your journey is unique, and so is the love you give. Let Maternify Mom be part of your story—because every new mother deserves to be nurtured, cherished, and supported.

Visit www.maternifymom.com to learn more and order your personalized postpartum care package today.

References

  1. American Academy of Pediatrics. (2021). Healthy Sleep Habits for Infants. https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Sleep-Patterns.aspx

  2. Centers for Disease Control and Prevention. (2022). How Often and How Much Should Your Baby Eat? https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/how-much-and-how-often.html

  3. Mayo Clinic Staff. (2023). Diaper Rash. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/diaper-rash/symptoms-causes/syc-20371681

  4. Karp, H. (2015). The Happiest Baby on the Block. Bantam.

  5. U.S. Department of Health & Human Services. (2021). Postpartum Depression. https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression

  6. American Academy of Pediatrics. (2022). Safe Sleep Practices. https://www.aap.org/en/patient-care/safe-sleep/

  7. Maternify Mom. (2025). Postpartum Care Essentials. https://www.maternifymom.com